I heard about all the benefits of the diet and started to seek out as much information as I could read or listen to. The first time I actually listened to someone explaining the Keto diet was Dom D'Agostino on Joe Rogan's podcast. Within the last year or so my joints (knees, elbows) were aching most of the time, I had to do a lot of warmup sets in order to get them loose before getting into a workset.
It's what I've always followed because it works. The typical lean protein, low glycemic carbs and minimal fat. I followed the conventional bb diet of eating clean. My cousin actually made me train with him when I was 15 and I've really never stopped training. Competed a couple of times but the main reason I did it, is I love the lifestyle. H 2 O + Na + K + Mg: Remember your electrolytes - Try LMNT To lose fat = Diet > Strength Training> Cardio(HIIT > LISS) : Each one adds to the other, with diminishing results.
Use the Ketogains Macro Calculator to set up your macros. Sharing progress pics, PR's, SV's, NSV's, etc. Simpler questions that don't warrant their own threadįorm checks (Don't give advice if you're not lifting at the very least in a similar ballpark! Linking resources is fine.)Ĭommunity conversations (introduce yourself to the community or talk about what you did today, what your goals are, etc.) that are relevant to exercising on a ketogenic diet or to exercise in general Ressources like articles, studies, interviews, etc. Posting Guidelinesĭetailed troubleshooting posts if you already have experience with the sport you're asking aboutĭetailed progress posts that include your program/routine and what you generally did to get there No slurs or harassment.Ī post doesn't have to strictly violate a rule to be worthy of being removed. No shitposts/off-topic/circle jerk/rants/memes/food porn outside of the daily. It's fine to say "I did X and Y happened" but when you're stating something like it's a universal truth, you should have a source. Many posts will be anecdotal but we strive for a scientific foundation - please differentiate accordingly. Be willing to learn, and “empty your cup”. The Ketogains protocol is a SET protocol with SET guidelines, we don’t follow a classic “therapeutic approach” to ketosis nor ketogenic ratios: we follow macros in grams in accordance to a personal context. Height, Sex, Age, sport and for how long have you been following a ketogenic diet.Īll progress posts must be accompanied by information relevant to ketogains - e.g. When asking for help, provide: Total Weight, BF%. So, whether you want to gain strength and health, improve endurance and speed, or achieve a lean body, it can all be done with our approach.Īll advice here, comes mainly from respected scientific and sport / nutrition sources (Jeff Volek, Steven Phinney, Peter Attia, Lyle McDonald, Menno Henselmans, Ted Naiman, Robb Wolf, Mark Sisson, Bill Lagakos, - in no particular order-, et al.) and adapted toward our athletic endeavors.īefore asking a question, use the search function to see if the topic has already been discussed. We believe that through the process of becoming mentally and physically stronger we empower ourselves to become better in all areas of our lives.
#KETO BODYBUILDING CALCULATOR HOW TO#
Ketosis is a side effect of our general macro and micro recommendations for many, but NOT THE GOAL in itself:Īt Ketogains, we will teach you how to get into the best shape of your life while improving your health by following a low carb diet of whole, nutrient dense foods. Our Vision: To become one of the most respected and trusted health sciences resources. To Change lives through education and empowerment. Our Mission: To help people achieve their fitness & health goals. Our core philosophy is based on three pillars: Ketogains is “a practical and evidence-based protocol with the goal of achieving optimal body composition and health.
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